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Hatha Yoga Classes
Introduction to Yoga The word yoga comes to us from the Sanskrit language and literally means “yoke”. Just as the yoke enables the ox, the cart, and the driver to become one working tool, yoga unites mind, body, and soul, so that we lead healthier and more conscious lives. Therefore, “the union of body, mind, and spirit” is a common definition found for yoga. Though yoga comes from ancient India, it can be practiced by anyone, regardless of age, race, or national origin. Yoga is not a religion, but rather the science of the body, mind, and spirit. Increased flexibility, improved concentration, and peace of mind can be experienced with regular practice of yoga. Comfortable clothing is a must; remove belts and jewelry. Practitioners should avoid eating at least 2 hours before class begins. A typical class starts out with students lying down on their backs in a resting position on a yoga mat, blanket, or beach towel. The teacher guides the class through about 10 minutes of relaxation. Then the class sits up with legs crossed, and the teacher chants a short prayer in Sanskrit. When practicing at home, one can do this in the tradition of their choice, or not at all. There is no dogma, creed, or rituals that one has to follow. However, since yoga comes from India, it does borrow from eastern traditions, such as leaving shoes at the door, having a picture of ones teacher or guru near by, and the burning of candles and/or incense to establish a pleasant atmosphere. The remainder of the 1½-hour class is spent on deep breathing exercises, stretching and holding various positions to enhance strength, concentration, and flexibility. One will easily recognize many of these stretches from PE, aerobic, dance, or gymnastics movements. However, yoga postures are performed slowly, gently, and without pulling, tugging, or straining. There is never any pressure to do these postures before one is ready. “No pain, no gain”, is not yoga. The class ends the same way it began, with a final guided relaxation. Afterward, students should feel rested, relaxed, invigorated. Herbal tea is often served. The next day there might be some slight stiffness, as with any form of exercise. |
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